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The Cleveland Foundry Winter Conditioning & Enrichment Program is designed to offer conditioning and enrichment for middle and high school student athletes (grades 6th - 12th). The goal of the program is to provide an environment in a team setting that promotes better performance and increased self-confidence on and off the playing field while improving health and quality of life.


The program also offers a great entry point to the Foundry’s rowing and sailing programs for potential future Foundry athletes, including those who are new to sports, and those looking to explore other athletic endeavors.


Conditioning activities include training using free and machine weights, ergometers, resistance bands, yoga and flexibility exercises, and more.     Conditioning is being offered on Mondays, Tuesdays, Wednesdays and Thursdays from 4:30pm - 6:00pm.    Registrants can attend as many sessions as they are able.


Mental health & enrichment activities include a speaker series featuring college coaches, mental health and wellness experts, champion and Olympic level athletes, and a variety of subject matter experts.   The enrichment schedule will be announced during the respective sessions.


Two Winter Conditioning & Enrichment sessions will be offered.   Students are able to join one or both sessions.  The cost is $350 per session.


Session 1:   November 7, 2022 through December 22, 2022


Session 2:  January 3, 2023 through February 16, 2023


The Foundry believes that people of all backgrounds should have equal access to rowing, sailing and fitness. We are committed to fostering a diverse and inclusive environment for all our community members. Financial assistance is available to students of families experiencing economic hardship, to ensure that financial limitations never prevent youth from participating in our programs.   For additional information regarding financial assistance, please email

PLEASE NOTE: Fall 2022 Cleveland Foundry Juniors & 2022  High School Sailing registrants DO NOT need to complete this registration.

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