Winter Conditioning

Initial winter conditioning for returning rowers will be held three days a week throughout the month of December. These sessions will be at no extra cost for athletes who registered and participated in either CFJ Competitive or Middle School Development at the Foundry for the 2023 fall season. For athletes who are not already committed to another winter sport, these sessions are highly recommended to rebuild foundational skills, strength, and endurance leading into the spring rowing season.

 

CFJ Competitive team December training schedule:

Start Date: 11/28/2023

End Date: 12/21/2023

Practice days & times: Tuesday, Wednesday, Thursday; 5:00-7:00pm

 

Middle School Development program December schedule:

Start Date: 11/28/2023

End Date: 12/21/2023

Practice days & times: Tuesday, Wednesday, Thursday; 5:30-7:30pm