Take a Class with Us
Searching for balance? Cycle Flow combines 30 minutes on the bike with 30 minutes on the yoga mat. Breathe and move with intention and leave feeling centered.
Spend an hour focused on your core strength. Cycle Core combines 40 minutes of core and cardio on the bike and 20 minutes of core on the mat.
Sometimes you just want to ride. Cycle 60 is a full hour on the bike, climbing hills, sprinting, and finding your cardio groove.
Need a workout but don't have an hour? Cycle 45 is for you. Turn the intensity up and achieve your fitness goals in less time.
RowGa is the first of its kind, combining 30 minutes of indoor rowing technique and fitness with 30 minutes of rowing inspired yoga and breath work.
Indoor Row Foundation
Never touched an oar? This class is for you. Learn the fundamentals of the rowing stroke and start your journey to becoming a rower.
Catch Drive Finish Recovery
Have a grip on rowing basics? CDFR uses a great soundtrack to practice cadence and fluidity to help rowers to move as one on the ergs or in the tanks.
Indoor Row Advanced
For rowers with 8 or more Row Foundation classes taken, this session focuses on building fitness while fine tuning technique.
Yoga for Rowers
Attention rowers! All strength no flexibility? Improve your length, balance, and power and prevent injuries with yoga sequences tailored to the unique needs of rowers.
Vinyasa yoga is the practice of breath followed by movement. Flow through the sequences at a steady pace to improve balance, strength, and awareness of breath and movement.
The slower pace of Yin yoga promotes deep muscle stretching. Postures are held for longer periods and props are used to maintain comfort and enable better tissue relaxation.